Loose Weight Fat http://alabrags.com Lose weight fat Tue, 09 Mar 2010 12:21:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What diet is best for high cholesterol? http://alabrags.com/2010/03/09/what-diet-is-best-for-high-cholesterol/ http://alabrags.com/2010/03/09/what-diet-is-best-for-high-cholesterol/#comments Tue, 09 Mar 2010 12:21:08 +0000 http://alabrags.com/2010/03/09/what-diet-is-best-for-high-cholesterol/
feline*love asked:


Im diabetic type 2 and have a score of 284 cholesterol reading. What diet can help me?
Im thinking of going back to Atkins. I tried it it worked for me three years a couple years ago. Should I try it again?

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]]> http://alabrags.com/2010/03/09/what-diet-is-best-for-high-cholesterol/feed/ 1 My Mother is on a low cholesterol diet, what alternatives to chocolate can I give her for Easter? http://alabrags.com/2010/03/06/my-mother-is-on-a-low-cholesterol-diet-what-alternatives-to-chocolate-can-i-give-her-for-easter/ http://alabrags.com/2010/03/06/my-mother-is-on-a-low-cholesterol-diet-what-alternatives-to-chocolate-can-i-give-her-for-easter/#comments Sat, 06 Mar 2010 08:44:06 +0000 http://alabrags.com/2010/03/06/my-mother-is-on-a-low-cholesterol-diet-what-alternatives-to-chocolate-can-i-give-her-for-easter/
Kim L asked:


My mum not a flowers fan.

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]]> http://alabrags.com/2010/03/06/my-mother-is-on-a-low-cholesterol-diet-what-alternatives-to-chocolate-can-i-give-her-for-easter/feed/ 3 How do I seriously tighten my lower abs? http://alabrags.com/2010/03/04/how-do-i-seriously-tighten-my-lower-abs/ http://alabrags.com/2010/03/04/how-do-i-seriously-tighten-my-lower-abs/#comments Thu, 04 Mar 2010 02:00:18 +0000 http://alabrags.com/2010/03/04/how-do-i-seriously-tighten-my-lower-abs/
Kimberly L asked:


I had a child about 3 years ago. I’ve lost all of the extra weight, and I work out 5 days a week, but the skin on my stomach is still loose. Any idea how to really tighten the muscles back up in the lower abs?

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]]> http://alabrags.com/2010/03/04/how-do-i-seriously-tighten-my-lower-abs/feed/ 1 How soon after having the baby can I begin to diet and exercise? http://alabrags.com/2010/03/01/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/ http://alabrags.com/2010/03/01/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/#comments Mon, 01 Mar 2010 13:24:24 +0000 http://alabrags.com/2010/03/01/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/
child_n_light asked:


I’m really freaked out by the weight I’m gaining in pregnancy and would like to hop on the diet train as soon as I’m able. Any ideas as to when this is?
Yes. I am planning to breastfeed for atleast a year if at all possible.

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]]> http://alabrags.com/2010/03/01/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/feed/ 5 Has anyone ever heard of the chinesse diet tea? http://alabrags.com/2010/02/28/has-anyone-ever-heard-of-the-chinesse-diet-tea/ http://alabrags.com/2010/02/28/has-anyone-ever-heard-of-the-chinesse-diet-tea/#comments Sun, 28 Feb 2010 09:27:45 +0000 http://alabrags.com/2010/02/28/has-anyone-ever-heard-of-the-chinesse-diet-tea/
laymah asked:


some body told me to try chinese diet tea its good for losing weight but it has “sena” in it and i dont know if its good or not so need help!

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]]> http://alabrags.com/2010/02/28/has-anyone-ever-heard-of-the-chinesse-diet-tea/feed/ 4 What diet and workout plan should I be on? http://alabrags.com/2010/02/23/what-diet-and-workout-plan-should-i-be-on/ http://alabrags.com/2010/02/23/what-diet-and-workout-plan-should-i-be-on/#comments Tue, 23 Feb 2010 22:52:17 +0000 http://alabrags.com/2010/02/23/what-diet-and-workout-plan-should-i-be-on/
Ryan asked:


I am a 19yo male. I weigh 170 pounds and am 5′11. I am currently at 14 percent body fat. My goal is to drop to under 10 percent body fat but I also would like to put on some muscle. I know it is hard to accomplish both of these at the same time but has anyone had any success with a certain diet and workout? I am also doing a lot of cycling. Any suggestions on diet and workout would be helpful.

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]]> http://alabrags.com/2010/02/23/what-diet-and-workout-plan-should-i-be-on/feed/ 4 what is a good exercise to strengthen my lower abs? http://alabrags.com/2010/02/19/what-is-a-good-exercise-to-strengthen-my-lower-abs/ http://alabrags.com/2010/02/19/what-is-a-good-exercise-to-strengthen-my-lower-abs/#comments Fri, 19 Feb 2010 19:17:40 +0000 http://alabrags.com/2010/02/19/what-is-a-good-exercise-to-strengthen-my-lower-abs/
jamoncita asked:


i notice that doing just plain old sit-ups makes my upper abs stronger, but leaves my poor little lower abs without much muscle tone. and crunches are about the same. i’d like something that does not require any fancy machinery or anything like that. just my bod. thanks for your suggestions!

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]]> http://alabrags.com/2010/02/19/what-is-a-good-exercise-to-strengthen-my-lower-abs/feed/ 6 What is a good workout and diet, please suggest? http://alabrags.com/2010/02/16/what-is-a-good-workout-and-diet-please-suggest/ http://alabrags.com/2010/02/16/what-is-a-good-workout-and-diet-please-suggest/#comments Tue, 16 Feb 2010 13:40:05 +0000 http://alabrags.com/2010/02/16/what-is-a-good-workout-and-diet-please-suggest/
JDChinchilla92 asked:


Well i am 6,1″ and weigh 240 pounds, i feel like if im getting more heavier by the second, i workout with weights but in a very disorganized way. I really want to lose weight and fell lighter and not be embarrassed by my state, i really want to get rid of this belly and body fat. i will do whatever i can to lose weight and be healthier. I just need a proper workout and diet routine. please help : ) * i am good upper body but i really need to slim down…

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]]> http://alabrags.com/2010/02/16/what-is-a-good-workout-and-diet-please-suggest/feed/ 1 What are good weight loss tips for an obese 16 year old girl? http://alabrags.com/2010/02/14/what-are-good-weight-loss-tips-for-an-obese-16-year-old-girl/ http://alabrags.com/2010/02/14/what-are-good-weight-loss-tips-for-an-obese-16-year-old-girl/#comments Sun, 14 Feb 2010 19:31:08 +0000 http://alabrags.com/2010/02/14/what-are-good-weight-loss-tips-for-an-obese-16-year-old-girl/
sakika asked:


She is eating healthy but nothing has happened for years. What other tips can you give?

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]]> http://alabrags.com/2010/02/14/what-are-good-weight-loss-tips-for-an-obese-16-year-old-girl/feed/ 8 workout & diet? http://alabrags.com/2010/02/09/workout-diet-2/ http://alabrags.com/2010/02/09/workout-diet-2/#comments Tue, 09 Feb 2010 21:25:43 +0000 http://alabrags.com/2010/02/09/workout-diet-2/
MoRgAn<3 asked:


ok so i just found out that i have softball tryouts at my school in a week and i havent even worked out at all since summer! does anyone know what i can do for a diet and a workout plan? btw i am a 15 year old girl, 110ish lbs, 5′2, if that makes any difference…

thanks in advance!!!

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