Niya asked: OK well I’m 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don’t have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some [...]
Megan W asked: I weigh about 135 pounds and have a more slender figure. But I’ve always wondered if someone with my body type and metabolism could become extremely obese if they totally stopped exercising and ate as much fattening food as possible. And I don’t mean just overweight, but like 400 pounds. What is [...]
Paige asked: My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we [...]
bananafanafofanni asked: I’m starting a vegetarian diet permanently for health reasons but I want to know how to do it correctly. I’ve been doing for a few days and I feel really tired, what should I be eating and taking in that I’ll get all health benefits?Fastest Way to Lose Weight
Lia asked: I’m 16 years old, weigh 95 pounds (no, I’m not anorexic. I have a normal diet, a fast metabolism, and an athletic lifestyle). Yet somehow, no matter how skinny I am from the hips up, I’m HUGE from the below the hips. It’s not like everyone else. They’re like, abnormally huge. How can [...]
Maddison W asked: Hi, my partner has torn a ligament in his foot and it is really painfull to walk, ride a bike ect. in the last few months he has put on weight due to lack of exercise. he was already large and can’t afford this. does anyone have any tips [...]
Keli asked: My cholesterol is high and I need a diet to follow to help lower it have looked but can’t seem to find what i;m looking for. Would like to print it as well as an exercise program . Any suggestions would be appreciated. TY in advance.How to Lose Weight
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ClueLess asked: I need to lose fat in my arms and “weight lifting” DID NOT work for me at ALL..PLEASE HELP…How To Lose Weight Free 60 page Book
nadim s asked: I weigh 125-135, and I have been lifting for a couple of months, and my max got a lil higher, but I want my arms to be bigger in mass fast. What bicep workout shall I do to get good results within 6-8 weeks? My arms dont have a lot of fat [...]