Where can I find a printable diet to lower cholesterol?

Keli asked:


My cholesterol is high and I need a diet to follow to help lower it have looked but can’t seem to find what i;m looking for. Would like to print it as well as an exercise program . Any suggestions would be appreciated. TY in advance.

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4 Responses to “Where can I find a printable diet to lower cholesterol?”

  1. Jon on July 3rd, 2010 at 9:00 pm

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    You should use Acomplia, it is the best about it you can get information from here

  2. tanya.d on July 4th, 2010 at 1:37 pm

    60 Page FREE Dieting Book

    go vegan. that is the best way.

  3. Glenn on July 4th, 2010 at 4:09 pm

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  4. saurabh m on July 7th, 2010 at 7:10 am

    How To Lose Weight Free 60 page Book

    Wednesday, July 8, 2009
    Reduce Cholestrol Save Heart

    REDUCE CHOLESTROL SAVE HEART

    (Dr.Saurabh Mehrotra)

    RISK OF HIGH LEVEL CHOLESTROL

    (S. Cholesterol normal range: 130-230mg %)

    CHOLESTROL LEVELS IN CHILDREN AND ALDOSCENTS FROMHIGH RISK FAMILIES*

    (*IF ONE PARENT’S LEVEL IS 240mg/dL OR HIGHER OR IF A PARENT OR GRAND PARENT HAD EVIDENCE CORONARY ARTERYDISEASE B4 AGE OF 55.)

    CATEGORY TOTAL CHOLESTROL (mg/dL) LDL CHOLESTROL (mg/dL)

    ACCEPTABLE LOWER THAN 170 LOWER THAN 110

    BORDERLINE 170-199 110-129

    HIGH HIGHER THAN/ HIGHER THAN/

    =200 =130

    IF TOTAL CHOL. =300mg/dL; RISK FOR DEV. CORONARY DISEASE IS DOUBLE IF TOTAL CHOL.WERE 150mg/dL.

    IF TOTAL CHOL. =300mg/dL; RISK OF DYING OF CORONARY DISEASE IS 4 TIMES IF TOTAL CHOL.WERE 190mg/dL.

    REDUCING CHOL. BY 10% REDUCES YOUR FUTURE CORONARY RISK BY 20%.

    INCREASING HDL 1mg/dL REDUCES CORONARY RISK BY 2-3%.

    Mr.Arvind Chopra (R) 46 M successfully reduced cholestrol level from 268.9 mg% (28 Jan 09) to 190 mg% (3 Jun 09) by having treatment from Dr. Saurabh Mehrotra (L).

    # Issued in public interest under REDUCE CHOLESTROL SAVE HEART PROGRAM by Dr. Saurabh Mehrotra.

    # For more details contact : Dr. Saurabh Mehrotra ; mob – +91-9936-42-3621 ;

    Email :

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