what workout and diet can i use to get a muscle and abs?

the man with a plan asked:


I am a Guy
what workout and diet can i use to get a muscle and abs
i need a diet to gain muscle and a workout
plz send free links to help
website to use for free
thank you!

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This entry was posted on Wednesday, June 30th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “what workout and diet can i use to get a muscle and abs?”

  1. thatguy on July 2nd, 2010 at 12:51 am

    Lose weight, Lose Fat

    dude spend five dollars and get a muscle and fitness magazine. It will tell you everything you need to know.

  2. TwiGGyTuesday on July 4th, 2010 at 4:02 am

    Metabolism and Your Weight

    sparkpeople.com or fitnessmagazine.com are the ones i use.

    good luck.

  3. True on July 6th, 2010 at 5:58 pm

    How to Lose Weight

    Ahh…this is an easy one….try” Body for Life” with Bill Phillips. He has a wonderful program that is geared for your needs, Go to Bodyforlife.com….You’ll love the befores and afters……….Good Luck!

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