How do you get large biceps with medium slim arms?

nadim s asked:


I weigh 125-135, and I have been lifting for a couple of months, and my max got a lil higher, but I want my arms to be bigger in mass fast. What bicep workout shall I do to get good results within 6-8 weeks? My arms dont have a lot of fat either, so how can I gain mass if I also have a fast metabolism?

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One Response to “How do you get large biceps with medium slim arms?”

  1. Scott C on June 16th, 2010 at 1:50 am

    Lose weight now – Stay slim forever

    I have a thin frame as well and these are the best exercises that worked for me:

    Standing barbell curl: 3 sets of 6-8 reps
    Chin ups: 3 sets of however many reps you can do (these work you back primarily but are also one of the best exercises for targeting your biceps)
    Hammer curls: 3 sets of 10 reps

    Also be sure to eat a lot of protein to really pack on muscle…about .75 – 1 gram per pound of bodyweight.

    Good luck!

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