What diet is best for high cholesterol?

feline*love asked: Im diabetic type 2 and have a score of 284 cholesterol reading. What diet can help me?
Im thinking of going back to Atkins. I tried it it worked for me three years a couple years ago. Should I try it again?Fastest Way to Lose Weight

Written on March 9, 2010 | Posted in Diet & Fitness | 3 Comments

My Mother is on a low cholesterol diet, what alternatives to chocolate can I give her for Easter?

Kim L asked: My mum not a flowers fan.How to Lose Weight

Written on March 6, 2010 | Posted in Diet & Fitness | 5 Comments

How do I seriously tighten my lower abs?

Kimberly L asked: I had a child about 3 years ago. I’ve lost all of the extra weight, and I work out 5 days a week, but the skin on my stomach is still loose. Any idea how to really tighten the muscles back up in the lower abs?Lose weight now – Stay [...]

Written on March 4, 2010 | Posted in Diet & Fitness | 1 Comment

How soon after having the baby can I begin to diet and exercise?

child_n_light asked: I’m really freaked out by the weight I’m gaining in pregnancy and would like to hop on the diet train as soon as I’m able. Any ideas as to when this is?
Yes. I am planning to breastfeed for atleast a year if at all possible.Free Weight Loss Ebook

Written on March 1, 2010 | Posted in Newborn & Baby | 10 Comments