How can I tone my lower abs at home?

:] asked:


Its really difficult to try and tone my abs at home but I know it takes time. Whats a fast way to get my lower abs toned up? I don’t have time to go to the gym nor do I have time to do hours and hours of working out everyday. I have a cycle bike in my house & I play badminton 3 times a week. I eat healthy too. Any suggestions?

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This entry was posted on Sunday, March 14th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “How can I tone my lower abs at home?”

  1. ny on March 14th, 2010 at 10:37 pm

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    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise you can do it at home in front of your TV:
    Attach a couple of ankle weights to your ankles.
    Lay down on the floor or any other hard
    surface. Use an exercise rug so as not to bruise your spine off the
    floor. Put your hands behind your head, or spread them wide. Lift
    your legs perpendicular to the floor, stop for a second. Lower the
    legs down. Repeat ten times, stop. Turn on your stomach, raise on
    your hands, with the lower part of the body on the floor, as if
    trying to look at the ceiling. Turn back, do another set. Do three
    sets with ten repetitions every day. In a week, you should see the
    results. Once you are used to the exercise, and your muscles won’t
    get stronger anymore, add weight to your ankle weights. Remember:
    repeating the same easy exercise many times won’t help. Do it only
    with the weights. Simple leg raises do not work. Use weights,
    they do wonders. Stretch your spine between repetitions. Be careful
    not to go for too heavy weight at once. Do not increase the weights
    continuously, stop when your abs are defined – too heavy weights
    will lead to injuries.

  2. ? on March 15th, 2010 at 7:28 am

    Need to lose weight?

    I do 8 min abs about 4 days a week and I have my own strict low fat diet. It is not the greatest for the lower abs but it’s really good for upper abs and there are a couple workouts that will work the lower abs.

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