What diet is best for high cholesterol?
feline*love asked:
Im diabetic type 2 and have a score of 284 cholesterol reading. What diet can help me?
Im thinking of going back to Atkins. I tried it it worked for me three years a couple years ago. Should I try it again?
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Im diabetic type 2 and have a score of 284 cholesterol reading. What diet can help me?
Im thinking of going back to Atkins. I tried it it worked for me three years a couple years ago. Should I try it again?
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Ask your doctor before you will do anything which is best for your health & follow thier advices
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Since you are a diabetic the wisest thing you can do is to consult your physician before starting any kind of diet. He/she can give you the right information and some appropriate guidelines. Don’t do this one your own. See your doctor first.
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As a diabetic trying to reduce cholesterol levels, I do suggest going to a certified specialized nutritionist and your doctor. The diet should have no processed carbs, have complex low GI high fiber carbs, lean proteins, and only good fats. Mono unsaturated fats and soluble fiber have been shown to reduce serum LDL (bad) cholesterol levels. A reduction in overall carb levels, especially processed simple carbs, will help reduce triglycerides.
I don’t recommend Atkins as it sacrifices the quality of nutrients for simple weight loss. Recent studies have shown negative long term effects of Atkins. Additionally, reduced carb diets, when applied in a healthy way, can be effective for short term weight loss, but what you really need is a healthy diet that can be sustained in the long term which will include healthy forms of carbs.
What you have to remember is that 70% of blood cholesterol levels are genetic, the other 30% are affected by diet and activity levels.