What type Green Tea must you use on diet?

tmi i asked: Do you have to drink a special “diet tea” when drinking green tea to loose weight? Can regular grocery store green tea do the job? How much do you need to drink?Free Weight Loss eBook!

Celiac Disease.How long after starting a diet should one begin to feel better?

Brandy T asked: I have not been formally diagnosed (drs. appt. Tues.) but I have all the symptoms of the disease. I started a gluten-free diet 3 days ago and I already feel worlds better. Would I feel better this soon or is it in my head? Yesterday and Today I actually had a lust [...]

Does running increase leg muscle or just lose weight and fat on it?

Skullboy asked: If it only loses fat/weight on it, what other ways can I increase my leg muscle?Free Lose Weight Ebook

what are good weight loss tips?

megsy asked: i eat pretty healthy, excersise a lot… go to the gym and work out, and i dance but does anyone have weight loss tips please? like how to get nicer abs too?Free Lose Weight Ebook

What kind of a weightloss or healthy diet plan would work for you?

david r asked: I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis [...]

What can i take to lose weight/fat, has a phobia of pills?

LilG asked: I gained about 5/10 lbs over Christmas, and I have been having a hard time losing the extra fat that came with it. I have a major phobia of taking pills, and was wandering what I can take to help me lose the extra weight. If there isn’t anything good you know about [...]

How much excercise does it take to use all the protein, so i dont gain weight (fat), in Whey protein shakes?

laxguy5566 asked: Every other day I take a GNC 100% Whey protein shake with 150 calories and 20g of protein. On those days I will lift weights for about an hour to a hour and a 1/2 and run. Is that enough excercise to use up all the protein so I dont store it into [...]

How do I make healthy diet and excersice?

May lee asked: I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I’m so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I’m new at this I [...]

What are some good tips for summer weight loss?

Midnight Sorcerer asked: I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.How To Lose Weight Free 60 page Book

How can I tone my lower abs at home?

:] asked: Its really difficult to try and tone my abs at home but I know it takes time. Whats a fast way to get my lower abs toned up? I don’t have time to go to the gym nor do I have time to do hours and hours of working out everyday. I have [...]