What is a good workout and diet, please suggest?
JDChinchilla92 asked:
Well i am 6,1″ and weigh 240 pounds, i feel like if im getting more heavier by the second, i workout with weights but in a very disorganized way. I really want to lose weight and fell lighter and not be embarrassed by my state, i really want to get rid of this belly and body fat. i will do whatever i can to lose weight and be healthier. I just need a proper workout and diet routine. please help : ) * i am good upper body but i really need to slim down…
Slim down – remove fat
Well i am 6,1″ and weigh 240 pounds, i feel like if im getting more heavier by the second, i workout with weights but in a very disorganized way. I really want to lose weight and fell lighter and not be embarrassed by my state, i really want to get rid of this belly and body fat. i will do whatever i can to lose weight and be healthier. I just need a proper workout and diet routine. please help : ) * i am good upper body but i really need to slim down…
Slim down – remove fat
Need to lose weight?
Hi There -
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
Hope this helps!
the w8losschick