workout & diet?

MoRgAn<3 asked:


ok so i just found out that i have softball tryouts at my school in a week and i havent even worked out at all since summer! does anyone know what i can do for a diet and a workout plan? btw i am a 15 year old girl, 110ish lbs, 5′2, if that makes any difference…

thanks in advance!!!

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This entry was posted on Tuesday, February 9th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “workout & diet?”

  1. sara on February 12th, 2010 at 5:28 pm

    Lose weight fast

    eat lots of lean proteins like chicken and fish or even take a supplement and do 45 minutes of cardio a day. just make sure you dont push yourself too much

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