What is a healthy diet for a me if I play basketball?

celticfan asked:


I’m 13 years old and am trying out for my middle school basketball team. What should I eat as a healthy diet if tryouts are in two months? I’m almost 5′ 5″ and weigh 107 lbs.

Exercise and Weight Loss
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4 Responses to “What is a healthy diet for a me if I play basketball?”

  1. MC (Alpha Hunter) on February 12th, 2010 at 4:48 am

    Free Weight Loss Ebook

    eat your veggies that’s what Paul Pierce eats everyday heal from injuries.

  2. J3k on February 14th, 2010 at 1:39 am

    How To Lose Weight Free 60 page Book

    Diets are different for different people…like for me…I have diabetes so my game/practice day diet is different then other days…but eat healthy fruits/vegatables/good meats……As long as you dont go over board on junk food and sweets you should be good…just stay in shape…work out and build muscle…

  3. Mr. Phenomenal(Mavs fan) on February 16th, 2010 at 3:31 am

    Exercise and Weight Loss

    mah man you should eat something
    you only weigh 107lbs
    im 5′8 and i weigh 130lbs and people say i should weigh 145

  4. Zion L on February 17th, 2010 at 12:57 am

    Need to lose weight?

    you should probably eat your veggies and fruit! and exsersize everyday for about 2 and a half hrs

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