laymah asked: some body told me to try chinese diet tea its good for losing weight but it has “sena” in it and i dont know if its good or not so need help!New Weight Loss Ebook – Free!
Ryan asked: I am a 19yo male. I weigh 170 pounds and am 5′11. I am currently at 14 percent body fat. My goal is to drop to under 10 percent body fat but I also would like to put on some muscle. I know it is hard to accomplish both of these at the [...]
jamoncita asked: i notice that doing just plain old sit-ups makes my upper abs stronger, but leaves my poor little lower abs without much muscle tone. and crunches are about the same. i’d like something that does not require any fancy machinery or anything like that. just my bod. thanks for your suggestions!60 Page FREE [...]
JDChinchilla92 asked: Well i am 6,1″ and weigh 240 pounds, i feel like if im getting more heavier by the second, i workout with weights but in a very disorganized way. I really want to lose weight and fell lighter and not be embarrassed by my state, i really want to get rid of [...]
sakika asked: She is eating healthy but nothing has happened for years. What other tips can you give?Losing weight without starving yourself
celticfan asked: I’m 13 years old and am trying out for my middle school basketball team. What should I eat as a healthy diet if tryouts are in two months? I’m almost 5′ 5″ and weigh 107 lbs.Exercise and Weight Loss
Shawn asked: What is a healthy and realistic diet to slim down?
I have tried crazy diets, and they usually last a couple weeks, then I go back to eating crap! What is something more realistic and long term and healthy….something that I can keep up with. I want to loose about 50 [...]
Sweetheart asked: My abs usually stay very toned with very little effort on my part, however, I have been slacking off with my exercises and my lower abs are not as toned as they usually are. The only exercises that I do are sit ups and crunches. I was just wondering exactly how effective sit [...]