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	<title>Comments on: How does someone begin a raw food diet?</title>
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	<link>http://alabrags.com/2010/01/28/how-does-someone-begin-a-raw-food-diet/</link>
	<description>Lose weight fat</description>
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		<title>By: kimber</title>
		<link>http://alabrags.com/2010/01/28/how-does-someone-begin-a-raw-food-diet/comment-page-1/#comment-97</link>
		<dc:creator>kimber</dc:creator>
		<pubDate>Wed, 03 Feb 2010 08:32:46 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=8&quot;&gt;Metabolism and Your Weight&lt;/a&gt;


i started a similar diet with &quot;green foods&quot;:

&quot;What’s So Miraculous About Green Foods?
In today’s world, “eating right” is becoming more and more difficult.  Given the over-processing of foods and current depletive farming practices, we are deprived of many of the vitamins and nutrients our body needs for a well functioning immune system and the energy to get us through the day.&quot;</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=8">Metabolism and Your Weight</a></p>
<p>i started a similar diet with &#8220;green foods&#8221;:</p>
<p>&#8220;What’s So Miraculous About Green Foods?<br />
In today’s world, “eating right” is becoming more and more difficult.  Given the over-processing of foods and current depletive farming practices, we are deprived of many of the vitamins and nutrients our body needs for a well functioning immune system and the energy to get us through the day.&#8221;</p>
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		<title>By: jendescant</title>
		<link>http://alabrags.com/2010/01/28/how-does-someone-begin-a-raw-food-diet/comment-page-1/#comment-96</link>
		<dc:creator>jendescant</dc:creator>
		<pubDate>Mon, 01 Feb 2010 09:56:42 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=10&quot;&gt;Lose weight now - Stay slim forever&lt;/a&gt;


I&#039;ve been eating strictly raw for about a year, and it&#039;s great!
Here are a few websites to get you started:


The first thing you will likely encounter is lists of equipment you need, and books you need to purchase...
Don&#039;t worry about that at first, just eat all the raw fruits and vegetables you want, limiting the avocados.

Juice is great if you have a juicer- otherwise it has been pasteurized. (cooked)

When you feel the need for something more (or you&#039;re on the verge of ordering a pizza...) go for an avocado or some raw cashews.

When you&#039;re ready, &quot;The Complete Book of Raw Food&quot; is a good basic to start with.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=10">Lose weight now &#8211; Stay slim forever</a></p>
<p>I&#8217;ve been eating strictly raw for about a year, and it&#8217;s great!<br />
Here are a few websites to get you started:</p>
<p>The first thing you will likely encounter is lists of equipment you need, and books you need to purchase&#8230;<br />
Don&#8217;t worry about that at first, just eat all the raw fruits and vegetables you want, limiting the avocados.</p>
<p>Juice is great if you have a juicer- otherwise it has been pasteurized. (cooked)</p>
<p>When you feel the need for something more (or you&#8217;re on the verge of ordering a pizza&#8230;) go for an avocado or some raw cashews.</p>
<p>When you&#8217;re ready, &#8220;The Complete Book of Raw Food&#8221; is a good basic to start with.</p>
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		<title>By: P. D.</title>
		<link>http://alabrags.com/2010/01/28/how-does-someone-begin-a-raw-food-diet/comment-page-1/#comment-95</link>
		<dc:creator>P. D.</dc:creator>
		<pubDate>Sun, 31 Jan 2010 21:08:11 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=15&quot;&gt;Smart Weight Loss Free Report&lt;/a&gt;


Watch it.  You might be tempted to cheat (m&amp;ms are not considered raw food - trust me, I&#039;ve been there, and am still reminding myself).  I don&#039;t know what you&#039;ve been eating before, but I can almost guarantee it&#039;s gonna be hard.  How about a scaled-down version, like one-raw-meal-a-day or -a-week where it&#039;s do-able?  

Because I changed my eating habits from a typical American fast-food junkie to an organic near vegetarian almost a year ago, and I still can&#039;t resist the binge temptations, I get really hungry and reach for organic ice cream thinking I&#039;m being a good girl, when in fact I should rethink my habits.  

I&#039;m thinking of changing to raw food, but going to be a long, slow process, especially in the winter when I crave a good soup or bowl of chili.  I&#039;m going to try fresh fruit only for breakfast, a huge array of veggies for lunch, and experiment for dinner, probably going 75 raw and 25% cooked.  

Watch the raw animal products - I wouldn&#039;t eat them, only occasionally raw cheese, but I do admire those who can stomach 100% raw food.

Good luck and if you get discouraged, there are so many other wonderful ideas in the veggie/vegan/organic/naturalist websites, and in the veg/vegan section here also.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=15">Smart Weight Loss Free Report</a></p>
<p>Watch it.  You might be tempted to cheat (m&#038;ms are not considered raw food &#8211; trust me, I&#8217;ve been there, and am still reminding myself).  I don&#8217;t know what you&#8217;ve been eating before, but I can almost guarantee it&#8217;s gonna be hard.  How about a scaled-down version, like one-raw-meal-a-day or -a-week where it&#8217;s do-able?  </p>
<p>Because I changed my eating habits from a typical American fast-food junkie to an organic near vegetarian almost a year ago, and I still can&#8217;t resist the binge temptations, I get really hungry and reach for organic ice cream thinking I&#8217;m being a good girl, when in fact I should rethink my habits.  </p>
<p>I&#8217;m thinking of changing to raw food, but going to be a long, slow process, especially in the winter when I crave a good soup or bowl of chili.  I&#8217;m going to try fresh fruit only for breakfast, a huge array of veggies for lunch, and experiment for dinner, probably going 75 raw and 25% cooked.  </p>
<p>Watch the raw animal products &#8211; I wouldn&#8217;t eat them, only occasionally raw cheese, but I do admire those who can stomach 100% raw food.</p>
<p>Good luck and if you get discouraged, there are so many other wonderful ideas in the veggie/vegan/organic/naturalist websites, and in the veg/vegan section here also.</p>
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		<title>By: -bls</title>
		<link>http://alabrags.com/2010/01/28/how-does-someone-begin-a-raw-food-diet/comment-page-1/#comment-94</link>
		<dc:creator>-bls</dc:creator>
		<pubDate>Sat, 30 Jan 2010 08:24:16 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=20&quot;&gt;60 Page FREE Dieting Book&lt;/a&gt;


Library under vegetarian diets or raw diets.You can also goggle &quot;vegetarian diets and alot comes up&quot;or raw diet.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=20">60 Page FREE Dieting Book</a></p>
<p>Library under vegetarian diets or raw diets.You can also goggle &#8220;vegetarian diets and alot comes up&#8221;or raw diet.</p>
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