Cholesterol Diet?

SweetCountryLily asked:


What is a good Low Cholesterol Diet? I’m a slim woman, but blood work my doctor showed my cholesteral level at 214, when the average level is 170. So, they suggested more exercise (which I get quite a bit of already) and a low cholesterol diet. Any suggestions for that?

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This entry was posted on Thursday, December 31st, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Cholesterol Diet?”

  1. cbella76 on January 4th, 2010 at 8:23 am

    Need to lose weight?

    cut back on meats and fatty food such as whole dairy products, baked goods like cake and donuts and only eat lean meats in moderation, eat apples, oatmeal, grapes, whole grains which are all soluble fiber and they help remove cholesterol

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