How can I go on a cholesterol diet?
Niania asked:
My cholesterol has gone up recently and I’m trying to lower it. The problem is that I’m already skinny. I want to lower my cholesterol without getting skinnier. What should I do? I also have a very fast metabolism. Would that affect what kind of effect a diet would have on me? I’m a 14-year-old girl, so I’m probably gonna need a specific kind of diet plan for my age and gender.
Need to lose weight?
My cholesterol has gone up recently and I’m trying to lower it. The problem is that I’m already skinny. I want to lower my cholesterol without getting skinnier. What should I do? I also have a very fast metabolism. Would that affect what kind of effect a diet would have on me? I’m a 14-year-old girl, so I’m probably gonna need a specific kind of diet plan for my age and gender.
Need to lose weight?
Want to lose weight?
Eat foods with soluble fibre, like oatmeat, fruits & veggies.
Avoid red meats & butter, with saturated fats, & trans-fats.
Get whole-grain bread & pasta, or brown rice for carbs.