SweetCountryLily asked: What is a good Low Cholesterol Diet? I’m a slim woman, but blood work my doctor showed my cholesteral level at 214, when the average level is 170. So, they suggested more exercise (which I get quite a bit of already) and a low cholesterol diet. Any suggestions for [...]
MN asked: If you work out, what is the best and healthiest diet/workout routine? Please help. I wanna get jacked upFastest Way to Lose Weight
Niania asked: My cholesterol has gone up recently and I’m trying to lower it. The problem is that I’m already skinny. I want to lower my cholesterol without getting skinnier. What should I do? I also have a very fast metabolism. Would that affect what kind of effect a diet [...]
Hi.. asked: Okay so i recently decided that i want to lose just a little bit more weight, and i heard about a green tea diet and i want to try it out. Has anyone tried it and can you tell me what i need to do in order to lose weight? Like [...]
Caleb B asked: What would be the first step in changing to a vegetarian (sp?) diet? What foods should I buy more and how should I prepare them?Metabolism and Your Weight
Please don’t pray for me asked: I recentley started working out again, and one of my goals is to develop my abs. My upper abs arn’t amazing, but my lower abs seem way behind.
Can anyone recommend a good exercise targeting my lower abs?
Thank you.
Thank you, I’ll definatley try that.Fastest Way to Lose Weight
DXL asked: Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that’s healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.Fastest [...]
Big B asked: My aunt who came out here from the Philippines to live with us, does most of the cooking and is TOTALLY oblivious to how unhealthy using recycled grease is and what it does to your arteries, her coming from the countryside on a farm and all. I use olive oil whenever [...]
Angel asked: what are some weight loss tips for a girl that is 10 years old and her weight is 125.5 because that is my sisLose weight now – Stay slim forever
cdpk asked: I have come to the acceptance that I need to lose some weight that I have gained in the past few years. I have done Weight Watchers about 3 years ago and have since gained back about 15lbs and now would like to lose at least 15 lbs if not 20 in the [...]