I need a good intense workout/ diet plan to help build muscle could someone help?

Christopher S asked:

I am 5′ 7″ 150 lbs
male
21 years old
Joining the marines in October 09
6 months to get fit
need a good diet and intense workout plan.

Lose weight fast

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3 Responses to “I need a good intense workout/ diet plan to help build muscle could someone help?”

Robert b on November 21st, 2009 at 8:43 am

Lose weight fast

my eldest son is currently in the Army and has gotten good results from the P90X program that is sold on the infomercials. If you can’t afford that try a book or video from the library.

My recruiting officer put me in touch with a phys ed instructor from Rice University some 20 years ago……perhaps your some one in your nearby recruiting office can give you a couple of names, or suggestions……For the USMC fitness requirements don’t concentrate so much on muscle mass but endurance so many of the really bulky guys in my OCS class didn’t have the stamina for an eleven mile march with backpacks even though they were healthy with big muscles.
Good luck, and Semper Fi !
Xann on November 23rd, 2009 at 2:15 pm

Want to lose weight?

Why the hell does MUSCLE have anything to do with FITNESS?

Fitness is a description of your ability to perform physical tasks. You don’t need to be a fkn tank, you just need to be able to move fast, and be agile. Being a marine doesn’t mean being the most butch person in the world, it just means being good at hurting people.
fitness expert on November 26th, 2009 at 6:33 pm

Need to lose weight?

check this website:

it has listings of different training programs and it includes reviews and comments from users. I found it and decided to try a program called turbulence training.

I’ve also seen a couple of programs listed at

good luck

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