How long does it take for healthy diet to work?

White Rabbit asked: For the past years I’ve had the typical SAD diet. Too much fried, too much sugar, too much everything and all the wrong things. I’m thinking about starting a vegetarian diet and adding more raw fruits and veggies to my diet.
I was wondering how long would it take for the healthy diet [...]

How can I help my horrible metabolism, and other unhealthy habits?

bb_gurl772 asked: I’m 13, and I don’t have some bad habits I can’t crontrol easily. I’m pretty much slim and slender, but when it comes to meals I’m in huge trouble. I’m not depresed either–so like, don’t even suggest me going to a psychiatrist or a therapist. They don’t even have those people in my [...]

Lower abs: What is the quickest way to burn the fat off that area?

Chaindog asked: well i just want to know how to dfine my lower abs, any excersise or food eating tips?Free Weight Loss Ebook