How can I work out my lower abs for summer?

Sara B asked:


So summer is coming up, and I’m wondering how I can work my lower abs so they can look good. They’re not too bad, just a little flab.
What exercises should I do?

Need to lose weight?
This entry was posted on Friday, October 23rd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “How can I work out my lower abs for summer?”

  1. kk on October 23rd, 2009 at 11:45 pm

    60 Page FREE Dieting Book

    idk figure it out yourself!!!!

  2. mere ko maaf kardo on October 26th, 2009 at 5:21 pm

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  3. Hex0222 on October 28th, 2009 at 4:34 pm

    Lose weight, Lose Fat

    i was watching a video that you can do at home using just your couch….

    I been doing it for 2 weeks starting to see some results…

  4. RS on October 31st, 2009 at 9:45 pm

    Slim down – remove fat

    First of all, there is no such muscle as “lower abs”. The rectus abdominus is a single muscle.

    Second. Spot reduction of fat is impossible. Abs are built in the kitchen, not the gym. A healthy diet is much more important to defined abs than targeted ab work.

    That being said, planks, wood-chops, swiss-ball crunches, and Russian twists are excellent abdominal exercises.

    No need to overdo it. 10-15 minutes, 2-3 times per week is plenty of ab work. Combine this with an exercise program of weight training and cardio (preferably HIIT) and you’ll have great abs in no time.

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