Comments on: What are some good lower abs workouts and do bicycle crunches help lower abs or just top abs? http://alabrags.com/2009/10/19/what-are-some-good-lower-abs-workouts-and-do-bicycle-crunches-help-lower-abs-or-just-top-abs/ Lose weight fat Sun, 08 Aug 2010 13:29:32 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Matt Ferra http://alabrags.com/2009/10/19/what-are-some-good-lower-abs-workouts-and-do-bicycle-crunches-help-lower-abs-or-just-top-abs/comment-page-1/#comment-219 Matt Ferra Wed, 21 Oct 2009 04:56:36 +0000 http://alabrags.com/2009/10/19/what-are-some-good-lower-abs-workouts-and-do-bicycle-crunches-help-lower-abs-or-just-top-abs/#comment-219 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=7">Exercise and Weight Loss</a> I've been using the truth about abs program, and it's been working great. my abs are getting more defined each week. it actually uses unusual exercises like front squats, military rows, overhead squats, mountain climbers, and a bunch of others to work your abs harder from different angles and lose fat quicker... whatever you do, don't waste your time with crunches and situps...there's much better stuff out there. good luck! Exercise and Weight Loss

I’ve been using the truth about abs program, and it’s been working
great. my abs are getting more defined each week. it actually uses
unusual exercises like front squats, military rows, overhead squats,
mountain climbers, and a bunch of others to work your abs harder from
different angles and lose fat quicker…

whatever you do, don’t waste your time with crunches and
situps…there’s much better stuff out there. good luck!

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