What are some good lower abs workouts and do bicycle crunches help lower abs or just top abs?

jace asked:


Weights are accesible. I want a workout that works primarily the lower abs.

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This entry was posted on Monday, October 19th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “What are some good lower abs workouts and do bicycle crunches help lower abs or just top abs?”

  1. Matt Ferra on October 21st, 2009 at 4:56 am

    Exercise and Weight Loss

    I’ve been using the truth about abs program, and it’s been working
    great. my abs are getting more defined each week. it actually uses
    unusual exercises like front squats, military rows, overhead squats,
    mountain climbers, and a bunch of others to work your abs harder from
    different angles and lose fat quicker…

    whatever you do, don’t waste your time with crunches and
    situps…there’s much better stuff out there. good luck!

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