Cholesterol is an ingredient in fats from animals: meat, cheese, milk, eggs, etc. Fats from plants: peanut butter, canola oil, olive oil, avocadoes, etc. do not have any cholesterol.

To minimize your “bad” cholesterol, go easy on the animal products with high fat content: drink skim milk, use Eggbeaters instead of whole eggs, eat chicken and turkey as opposed to red meats.

It’s hard to be completely free of either fat or cholesterol…and, indeed, we need some of both in our diets to stay healthy and to regulate our appetites. We just don’t need to eat Big Macs and fries every day.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.