I want to lose weight (fat), cardio or muscle workouts or both?

AYEE asked:


I am in the process of losing weight right now. Should I do cardio first to lose the fat, muscle workouts, or both. If I do both then by the time I reach my goal weight with reduced fat my muscles would have grown then and muscles would show right when the fat comes off right?

Fastest Way to Lose Weight
This entry was posted on Wednesday, October 7th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “I want to lose weight (fat), cardio or muscle workouts or both?”

  1. Seagull on October 9th, 2009 at 5:07 am

    Lose weight, Lose Fat

    Both.

    When it comes to cardio, do primarily short burst interval workouts like HIIT. Think sprinter’s body vs. marathon runner’s body.

  2. Cathy on October 11th, 2009 at 4:48 pm

    Slim down – remove fat

    Google tummywatcher–it has a calorie calculator tool for various website exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

    The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.

  3. Sk on October 13th, 2009 at 5:49 pm

    Lose weight now – Stay slim forever

    1. Eat more fiber – Fiber is great for many reasons. It helps fill you up without all the excess calories you don’t need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.

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