Lower abs: What is the quickest way to burn the fat off that area?

Chaindog asked:


well i just want to know how to dfine my lower abs, any excersise or food eating tips?

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This entry was posted on Saturday, October 3rd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Lower abs: What is the quickest way to burn the fat off that area?”

  1. Tammy on October 5th, 2009 at 5:49 am

    Metabolism and Your Weight

    crunches and knee lifts.

  2. catchingfreak51 on October 6th, 2009 at 7:44 pm

    Metabolism and Your Weight

    lay on your back, lift your legs up about an inch off the ground keep them straight and hold them for 30 seconds, repeat the several times, lay on the floor with your arms above you head, and then lift your legs and arms to meet in the middle, do several sets of 15, you can also do leg throws if you have someone who can help you, thats when you lay on the floor with the other person’s feet by your ears, then hold on to their feet, lift your legs up and have them push them down, it works a lot better when they actually THROW them, and don’t let your feet touch the ground. i’ve been doing this for several weeks and its finally going away
    good luck!

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