What is the fastest way to lose weight (fat)?

Christmas7607 asked:


what is the fastest way to lose fat weight, im not interested in whether or not it is healthy i just want to know the fastest way to lose about 20 lbs of fat
please be specific (not just names of diets because all popular diets are healthy and wil not produce the quick results) once it gets off i can keep it off no matter what because my metabolism has just seemed to kick in and im gradually losing weight with what im doing, but very slowly, so .. help!

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This entry was posted on Tuesday, September 15th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What is the fastest way to lose weight (fat)?”

  1. ~Noelani~ on September 18th, 2009 at 6:29 am

    Free Lose Weight Ebook

    ATKINS

  2. kazzyb37 on September 19th, 2009 at 9:41 pm

    Slim down – remove fat

    Exercise as much as you can and eat a balanced diet but a smaller portion than usual . believe me it works miracles . i lost wait in just 2 weeks .

  3. lourdes r on September 20th, 2009 at 5:17 am

    Slim down – remove fat

    drink only fliuds for a week and it is effective

  4. NYCTAXIMAN on September 21st, 2009 at 4:48 pm

    Slim down – remove fat

    A good balance diet and exercise is the key.

    If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don’t belong to a gym try riding a bike outdoors.

    Cheers!

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