NS Dude asked: crunches are for the upper part of your abs, but all i’ve been doing for my lower abs are leg lifts and i feel that they’re not working. I only feel like my lower back and legs are being worked out.
any other exercises that don’t require the use of equipment?Free Weight Loss [...]
NICKZ asked: So i ran/walked a mile (i can run a mile just my calves hurt from yesterday) so far and i drink alot of unsweetened tea with artifical sweetner in it ive had 500 calories so far through the day is the tea im drinking alright? Low on calories its regular tea with no [...]
nessa asked: i recently was told by my doctor to go on a low cholesterol diet. what is that? what has cholesterol and what doesn’t? i’ve googled it but just don’t quite understand. also i looked at a can of hot dog chili with meat and the label said it had no cholesterol but i [...]
iJump asked: I play basketball and I need to be more faster & quicker so I decided to loose some weight,fat and get more stronger. I’m only 15 years old , 5′6-7 and weight 140 lbs. I do a lot exercises but EAT lot so I don’t see any results of loosing. I want to [...]
diecast_heart asked: He would push me,saying ‘you’re not fat’ and ‘just a little won’t hurt’, after the heart doctor put me on a diet for high cholesterol. Shouldn’t he have been supportive? He’s gone now anyways because I think he’s a nut case.Metabolism and Your Weight
FaZizzle asked: How to get up each morning and go for a jog?
How to avoid the cravings?
Tell us your best weight-loss tips/motivators/play lists…anything!Slim down – remove fat
BuFaNdA asked: I am a junior in high school and a track athlete. I want to become faster and eat a vegetarian diet. The problem is I have never did a diet like this and want to know how do you go about starting a vegan diet. Do you start gradually eliminating things that are [...]
kt2184 asked: I know the diet green tea has fake sugar, but dew has got sugar…, I love dew, but switched to the tea, doesn’t have enough caffeine. I just wanted something that was better for my health, but is the tea really better than the dew???
but is aspartame bad for you, that is [...]
hair-crazy asked: i was just wondering if anybody knows of good weight loss tips to lose about 20lbs or so. ive just recently heard that eating eggs for breakfast will help, is there any other ones like this?Fastest Way to Lose Weight
Nid C asked: Im 21 and I recently have gained about 40lbs in the past year and a half. I grew up being thin and never worrying about weight but now I hate my body but don’t know where to even start with losing weight?How to Lose Weight