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]]> By: shay http://alabrags.com/2009/07/31/what-are-some-good-diet-ideas-food-and-workout-program-i-could-follow-to-get-in-shape-and-lose-35-pounds/comment-page-1/#comment-163 shay Tue, 04 Aug 2009 19:52:57 +0000 http://alabrags.com/2009/07/31/what-are-some-good-diet-ideas-food-and-workout-program-i-could-follow-to-get-in-shape-and-lose-35-pounds/#comment-163 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=4">Slim down - remove fat</a> you may need a little bit more than 10 weeks may be 14-15 but I have just the thing...you can lose up to 12 pounds a months! ~''~''~''In the morning you should eat ~"~"~" 2 boiled eggs or scrabled with 2slices of toast or a bowel of special k (you can get your sweets here- the special k with chocolate or strawberries are sweet) or oatmeal (you can also get your sweets in then... maple and brown sugar and the theres others) ~'~'~'~'~lunch~'~'~'~'~ Dinner Garden salad with Chicken/turkey/tuna with lite dressing or none or baked chicken with veggies or veggie soup OR fish with veggies ~"~"~"~"~Snack~"~"~"~"~"~ a fruit cup or bpj sandwitch with a banna or 100 calorie packs( sweets are here too!) or any snack barsor protien Eat lots of veggies and fruits, dont fry anything, And drink lots of H2O!!!! Slim down – remove fat

you may need a little bit more than 10 weeks may be 14-15

but I have just the thing…you can lose up to 12 pounds a months!

~”~”~”In the morning you should eat ~”~”~”

2 boiled eggs or scrabled with 2slices of toast or
a bowel of special k (you can get your sweets here- the special k with chocolate or strawberries are sweet) or
oatmeal (you can also get your sweets in then… maple and brown sugar and the theres others)

~’~'~’~'~lunch~’~'~’~'~ Dinner

Garden salad with Chicken/turkey/tuna with lite dressing or none
or
baked chicken with veggies
or
veggie soup
OR
fish with veggies

~”~”~”~”~Snack~”~”~”~”~”~

a fruit cup
or
bpj sandwitch with a banna
or
100 calorie packs( sweets are here too!)
or
any snack barsor protien

Eat lots of veggies and fruits, dont fry anything, And drink lots of H2O!!!!

]]> By: =) http://alabrags.com/2009/07/31/what-are-some-good-diet-ideas-food-and-workout-program-i-could-follow-to-get-in-shape-and-lose-35-pounds/comment-page-1/#comment-162 =) Sat, 01 Aug 2009 21:11:03 +0000 http://alabrags.com/2009/07/31/what-are-some-good-diet-ideas-food-and-workout-program-i-could-follow-to-get-in-shape-and-lose-35-pounds/#comment-162 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=16">How to Lose Weight</a> fat is sugars from plants that you haven't burned of to loose Weight eat less plants and more meat ( with fat reduced ) and exercise a LOT!!!! you are only burning fat when you are tired and have used all the sugars you have in easy Acces to your cells the little bit of fat and sugars that is in the meat is important to keep you alive and healthy eat as much as you want as long as the MEAT is lean and you are exercising until you feel you cant go any more ( which is when you start to feel sick ) don't push your self too much tho if you are sore after you work out it means it worked it takes time to healthily loose Weight so be PATIENT being fat is an opinion what YOU think is all that madders How to Lose Weight

fat is sugars from plants that you haven’t burned of

to loose Weight eat less plants and more meat ( with fat reduced ) and exercise a LOT!!!!
you are only burning fat when you are tired and have used all the sugars you have in easy Acces to your cells

the little bit of fat and sugars that is in the meat is important to keep you alive and healthy

eat as much as you want as long as the MEAT is lean and you are exercising until you feel you cant go any more ( which is when you start to feel sick ) don’t push your self too much tho

if you are sore after you work out it means it worked

it takes time to healthily loose Weight so be PATIENT

being fat is an opinion
what YOU think is all that madders

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