Comments on: Workout diet? http://alabrags.com/2009/07/26/workout-diet/ Lose weight fat Sun, 08 Aug 2010 13:29:32 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: BornToRun http://alabrags.com/2009/07/26/workout-diet/comment-page-1/#comment-146 BornToRun Tue, 28 Jul 2009 10:19:25 +0000 http://alabrags.com/2009/07/26/workout-diet/#comment-146 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=20">60 Page FREE Dieting Book</a> whole wheat breads and pastas, high fiber cereals, lean meats, oatmeal. LOTS of vegetables, fruits, cottage cheese, yogurt, low fat milk, almonds/walnuts. lower sodium intake drink more water limit fruit juices eliminate sodas good luck 60 Page FREE Dieting Book

whole wheat breads and pastas, high fiber cereals, lean meats, oatmeal. LOTS of vegetables, fruits, cottage cheese, yogurt, low fat milk, almonds/walnuts.

lower sodium intake

drink more water

limit fruit juices

eliminate sodas

good luck

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