Workout diet?

james j asked:


I’m 17 5′9″ and about 150Lbs. I haven’t worked out in a long time but I am about to start a new routine and I want to start eating healthy.Currently my diet is HORRIBLE and I have no idea what I really should be eating to go with my workout.
I’m not really interested in losing any weight, just toning up and being healthier overall.
So what kind of foods should I be eating?

Losing weight without starving yourself
This entry was posted on Sunday, July 26th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Workout diet?”

  1. BornToRun on July 28th, 2009 at 10:19 am

    60 Page FREE Dieting Book

    whole wheat breads and pastas, high fiber cereals, lean meats, oatmeal. LOTS of vegetables, fruits, cottage cheese, yogurt, low fat milk, almonds/walnuts.

    lower sodium intake

    drink more water

    limit fruit juices

    eliminate sodas

    good luck

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