What is a healthy diet and exercise regimen for life?

~Kylie~ asked:


I am bulimic, and I can’t take it anymore. I want to change. I

don’t no what its like to “be healthy” because of this. What is

a good diet for healthy living? Can you give me meal plans/

ideas of healthy options for all meals. To stay healthy and

maintain a healthy weight, how much exercise is good per

week, and how long each day? How many calories should i

eat each day?

I just turned 15
Im 5ft
I weigh 105lbs.
Please help! and Thanks!

How To Lose Weight Free 60 page Book

This entry was posted on Saturday, July 4th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What is a healthy diet and exercise regimen for life?”

  1. Ry Ry on July 7th, 2009 at 1:28 pm

    Metabolism and Your Weight

    I find vegetarianism is a good way of dieting and it has many heath Benefits such as a lower risk for heart daisese etc, for this i would recommend drinking milk and eating cheese and taking protein supplement other than that i wouldn’t eat more than 2200 calories in one day and for a exercise an hour of day is what your body should have more if you want to build muscle mass, hope this helps also i would recommend tofu hot dogs very delicious only 60 calories each as well.

  2. fitman on July 10th, 2009 at 11:22 am

    Metabolism and Your Weight

    Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.

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