Michael L asked: I’m not way over weight. But over the last 5 years I have gotten out of shape and put on some inches on my wait line. I was thinking about getting on a good schedule food diet, workout and also change the foods I eat. Should I go vegetarian [...]
james j asked: I’m 17 5′9″ and about 150Lbs. I haven’t worked out in a long time but I am about to start a new routine and I want to start eating healthy.Currently my diet is HORRIBLE and I have no idea what I really should be eating to go with my workout.
I’m not really [...]
Sidereality asked: I know high sodium can make it go up in some people, but I was just wondering about the high fat or cholesterol stuff you eat.Lose weight fast
Ron X asked: Whenever I eat something fatty, such as pizza or cake, I instantly gain like a pound.
My sister ate 1000 calories worth of cookies yesterday, she then ate a whole box of brownies, half a container of ice cream, pizza and a whole pumpkin pie- Total estimated at over 4000 calories
And she didn’t [...]
zs_a_rose_by_any_other_name_zs asked: I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. [...]
chasemx1845 asked: I am already extremely dedicated and motivated with my current workout/diet plan, so hard work is not an issue. Iam willing to take all pain/challenges.
Overall: I want mass and stamina. Which i have, but not enoughLose weight, Lose Fat
DarkAnimeAngel asked: I just want an opinion because i’m curious like that.
Height- 5ft 5inches
Weight- 110lbs
Fat percentage- 23%
Age- 16
Pants size- Varies with different companies but most of them are sizes 0-3
I just gained 2percentage of fat over the last 2weeks. Will eating oatmeal twice a day with fruit or veggy and eating special K bars with [...]
alexisrickman1 asked: i am so ready to loose this wieght that is bearing me down…how do i start.
I weigh 200 lbs / 14.5 stone
HELP!60 Page FREE Dieting Book
dancer91 asked: Say you have a 105 lb ballet dancer. 5 foot 3
She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes.
How many calories approximately should she be taking in daily?
What is a good diet for her in order to keep at a healthy weight?Slim down [...]
~Kylie~ asked: I am bulimic, and I can’t take it anymore. I want to change. I
don’t no what its like to “be healthy” because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain a healthy weight, [...]