What diet should I begin for the new year?

ayemates asked:


I’m 15, 5′3, and I weigh about 140. I’m a little overweight, and I want to lose 20 pounds while being healthy at the same time, by summer. I want to be lean and toned. How do I do this and keep the weight off? What diet plan can I follow that is guaranteed to work in 6 months?

Thanks.

Fastest Way to Lose Weight

This entry was posted on Tuesday, June 30th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What are the risks of starting a muscle building workout and diet while obese?
What diet changes should I make to increase “good cholesterol”? »

4 Responses to “What diet should I begin for the new year?”

  1. versantly on July 2nd, 2009 at 12:10 am

    Lose weight, Lose Fat

    a healthy one -5-6 small balanced meals daily, eliminate processed foods, dress to flatter your body type, drink more water, eat healthy snacks, and exercise.

  2. ny on July 3rd, 2009 at 2:20 am

    Free Lose Weight Ebook

    go wheat free. No pasta, pizza, bread and so on. And no food after 7
    p.m. People achieve marvellous results with it. Depending on your
    initial weight, you can drop upwards from 20 pounds a month. If you don’t
    eat wheat then you don’t eat all those sticky, fatty goey cakes, you
    don’t eat junk food, and you don’t eat biscuits. But your diet is
    still balanced. It costs nothing, and you do not have to calculate points or
    to buy special meals or plans.

  3. macheneso68 on July 3rd, 2009 at 8:14 pm

    Want to lose weight?

    Try this

  4. Sarah B on July 7th, 2009 at 2:35 am

    Slim down – remove fat

    First, I understand where you’re coming from. My name is Sarah and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 110 pounds, struggling with my health and looking for a way out.

    If you want to weight loss you are going to need to transform your eating habits as well as begin a quality exercise program. You need to make sure you are eating the correct amount of calories.

    I can recommend you to check out on « weight loss ».

    Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose!

    The link below will help you more…

Leave a Reply