What diet changes should I make to increase “good cholesterol”?

Apollo asked:


A recent blood test revealed that I have low “good cholesterol”. What diet change can I make to increase it back to acceptable levels? What types of foods affect this specific figure, either positive or negative?

Thanks in advance for all your help!

Want to lose weight?

This entry was posted on Tuesday, June 30th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “What diet changes should I make to increase “good cholesterol”?”

  1. Jason Z on July 2nd, 2009 at 7:13 pm

    Free Weight Loss eBook!

    If your really concerned about it then you might want to try the niteworks and complex products on. They were developed by a nobel winner and are highly recommended but can be expensive. You will find them under the healthy heart section. Hope this helps.

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