Can someone help me put together a workout routine/diet plan?

Twerd asked:


I wanna shed off at least two inches, and keep it off.
So I was wondering if someone could help me make a weekly workout routine, something that changes every day, and a diet plan?
I want to tighten my legs, arms, and tummy as well. Also, I cannot do crunches or sit ups because of a surgery from a few years ago.
Thank you!

How to Lose Weight
This entry was posted on Tuesday, June 30th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Can someone help me put together a workout routine/diet plan?”

  1. German on July 3rd, 2009 at 8:23 am

    Losing weight without starving yourself

    The “best diet” is not a diet at all, its a way of eating for the rest of your life.

    As far as popular diets go, Atkins, Southbeach, Weight Watchers, Jenny Craig, low cal, low fat etc etc.. they all work… you have to 1. follow them, and 2. not go back to your old habits once you reach your goal.

    Everyone is a little different and may achieve their healthy weight down a different path. Some things in common among the diets is cutting out sugary drinks like soda, and eating sugary desserts. Another is excercise on a regular basis

    I use “Strip that fat” program to achieve my goals. It fit my personal tastes for food and I managed to lose 50 lbs in 6 months 5 yrs ago and keep it off. For you it may be another method. But something like the lemonade diet isn’t a way of eating for life, and even if you stuck to it, once you went back to the old ways of eating, the weight would come back.

    I googled it and found their website:

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