Workout/Diet?

Ashley<3 asked:


Today I walked for 45 minutes and ran for about 20 min. How many calories did I burn? Im tryin to lose at least 20 pounds by april 19.I am 13 5′4 and 142 Ibs. This is my workout/diet plan for tomorrow.

Breakfast: 1 Whole weat of toast with peanut butter and 1 grapefruit and 1 serving of quaker oats oatmeal 3 glasses of water

after breakfast im going to walk/run for 25 min.

Snack:1 Quaker Rice Cake

Run/Walk for 12 min.

Lunch: 2 Slices of whole weat toast and 2 plain scrambled eggs and 1 salad with a little of itallian dressing

Run/Walk for 10 min.

Snack: Half of a grapefruit

Run/Walk for 15 min.

Dinner:1 Salad with a little dressing
Greenbeans 1 slice of whole weat toast with peanutbutter
and 1 plain scrambled egg

Walk/Run for 40 min.

Snack:Other half of grapefruit

Walk/Run for 15 min.

Before I go to bed im goin to stretch and do 30 crunches and 10 pushups also drink 2 liters of water per day.

Tell me if i should change anything :D

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This entry was posted on Friday, June 26th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Workout/Diet?”

  1. Christine S on June 27th, 2009 at 11:41 pm

    Losing weight without starving yourself

    eat more protien,..veggies and fruit..you are doing fine.

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