Twerd asked: I wanna shed off at least two inches, and keep it off.
So I was wondering if someone could help me make a weekly workout routine, something that changes every day, and a diet plan?
I want to tighten my legs, arms, and tummy as well. Also, I cannot do crunches or sit ups because [...]
Apollo asked: A recent blood test revealed that I have low “good cholesterol”. What diet change can I make to increase it back to acceptable levels? What types of foods affect this specific figure, either positive or negative?
Thanks in advance for all your help!Want to lose weight?
ayemates asked: I’m 15, 5′3, and I weigh about 140. I’m a little overweight, and I want to lose 20 pounds while being healthy at the same time, by summer. I want to be lean and toned. How do I do this and keep the weight off? What diet plan can I follow that is [...]
Steven J asked: My friend is obese and he is starting a muscle building diet where he takes in a lot of calories on his workout days. I told him that he should lose weight before he does this. What are the health risks of doing such a diet while obese?Losing weight without starving yourself
darkangel3493 asked: I have been on this “magic cleanse” diet for about a day now…but I haven’t noticed any changes so far. I was just wondering when I should expect to see some movement and not just feel hungry. Free Lose Weight Ebook
robwen100 asked: Im going to start a low carb diet and was wondering why kind of detox type thing would really help get things going? Suggestions anyone?Want to lose weight?
gravvyboat asked: My background: 25 year old male, 6′2″, 180 lbs, basically fit and trim. I’ve been doing Matt Furey’s combat conditioning, eating less than 2000 cals/day and doing about 30 pull ups daily. I look and feel fit, but I have kind of a wiry look.
My objectives:
1. exercise no more than [...]