What are the best exercises for your lower abs?

Mirko asked:


My upper abs are ripped but the “lower 4″ dont have that much definition. What are the best exercises to change that?

Want to lose weight?
This entry was posted on Wednesday, May 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What are the best exercises for your lower abs?”

  1. Peter K on May 29th, 2009 at 8:47 am

    Exercise and Weight Loss

    Sorry but I have to tell you this, there is no upper and a lower abs =( abs is one big muscle. You have to go on a good diet in order for your last four to show.

  2. BiGgIrLsDn'TcRy on May 31st, 2009 at 2:58 pm

    Metabolism and Your Weight

    increase the amount of crunches you do and use your pelvic area to lift yourself up..

    try using those fitness balls they can give you a wide variety of ab exercises…
    also try jump ropping it helped develop my abs

  3. emptiness on June 2nd, 2009 at 8:00 pm

    Metabolism and Your Weight

    Sit up would build up the muscle, but remember to bend your knees to protect your back. Aerobic exercises and a low fat diet to reduce the fatty tissue will enhance the figure of the muscle.

  4. qb11 on June 3rd, 2009 at 4:17 am

    Need to lose weight?

    good old situps and crunches are the best exercises for abs.and of course don’t forget the old bend and touch your toes !! those exercises are still around because they really work!!

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