Can you still lose weight (fat) if you start taking suplements like muscle milk?

bayareanative650 asked:


I know this is a stupid question but I currently weigh 215 pounds and I would like to get down to 200. I lift weights on a regular basis but I don’t notice any progress because I have extra fat on myself. I just would like to know if it’s better to lose the weight first, or start taking muscle gainers.

New Weight Loss Ebook – Free!
This entry was posted on Wednesday, May 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What does having a low body temperature mean?
For those who have taken Zyprexa, how has it affected your weight and metabolism? »

One Response to “Can you still lose weight (fat) if you start taking suplements like muscle milk?”

  1. Nissa on May 29th, 2009 at 8:18 am

    Need to lose weight?

    Taking muscle gainers with unwanted fat will just make you look bigger because it’ll just be muscle underneath the fat. To lose weight, aerobic exercises are the best. Weight lifting gains muscle. Probably good to do both of those.

Leave a Reply