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	<title>Comments on: i need advice on how to begin a wholesome diet for my family?</title>
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	<link>http://alabrags.com/2009/05/16/i-need-advice-on-how-to-begin-a-wholesome-diet-for-my-family/</link>
	<description>Lose weight fat</description>
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		<title>By: olivia k</title>
		<link>http://alabrags.com/2009/05/16/i-need-advice-on-how-to-begin-a-wholesome-diet-for-my-family/comment-page-1/#comment-99</link>
		<dc:creator>olivia k</dc:creator>
		<pubDate>Sun, 17 May 2009 21:53:09 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=10&quot;&gt;Lose weight now - Stay slim forever&lt;/a&gt;


Nature&#039;s Promise has a lot of good foods that aren&#039;t too expensive. Also Kashi has amazing food, they have crackers and granola bars made from really good ingredients.  Also, get a lot of fruit- a variety, like grapes, strawberries, bananas, pears, raisins. And yogurt is really good too, I personally like Stonyfield because they&#039;re all natural yet still taste great. All kinds of beans are good, as well as cereals with a lot of fiber. Oh and carrots with a little bit of a low-fat dressing. And organic fig newtons.
Don&#039;t cut out all fat though, it&#039;s important for satiety factor and for hormonal functions. 
Sorry I recently tried this too and I&#039;ve felt so much better, it&#039;s amazing how many good foods are out there when you really look.
Really, anything is fine in moderation.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=10">Lose weight now &#8211; Stay slim forever</a></p>
<p>Nature&#8217;s Promise has a lot of good foods that aren&#8217;t too expensive. Also Kashi has amazing food, they have crackers and granola bars made from really good ingredients.  Also, get a lot of fruit- a variety, like grapes, strawberries, bananas, pears, raisins. And yogurt is really good too, I personally like Stonyfield because they&#8217;re all natural yet still taste great. All kinds of beans are good, as well as cereals with a lot of fiber. Oh and carrots with a little bit of a low-fat dressing. And organic fig newtons.<br />
Don&#8217;t cut out all fat though, it&#8217;s important for satiety factor and for hormonal functions.<br />
Sorry I recently tried this too and I&#8217;ve felt so much better, it&#8217;s amazing how many good foods are out there when you really look.<br />
Really, anything is fine in moderation.</p>
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