Turn off the TV and get outside and play……eat healthier ( no convience or processed food…lots of fruits, vegetables, whole grains.) Don’t put a lot of pressure on her just get moving

Do everything possible for her to not be home. Home makes you bored, which makes you eat, which makes you barely get any exercise at all. Try to get her involved in camp or something she can do with her friends. Good Luck =].

fat camp. it’s a great way to socialize, meet new people, form long lasting relationship , while at the same time forming a healthier lifestyle. Especially at her at her age, i think this would be a fun experience for her. It is important to get her healthier now, before she gets older.

p.s. if u don’t want to send her away, get her involved with more physical activities. with ur help im sure she can achieve her goal, the most important thing is that she has ur support.

Swim Lessons
Biking
Hiking
Camping
Skateboarding
Rollerskates

Todays kid forget what its like to play outside. Disconnect the tv and video games and get outside.