Low fat and low cholesterol diet – what to eat and what to do?

catsealpan asked:


My doctor has said that I have high cholesterol and of course I know that I need to lose weight. He said that I need to go on a low fat and low cholesterol diet. Problem is I don’t know what I should be eating or different things I could/should be doing. Any good recipes? Good food? I don’t want bland and/or boring food and I don’t eat fish…I really don’t have the money to go to a dietician.

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One Response to “Low fat and low cholesterol diet – what to eat and what to do?”

  1. James N on April 30th, 2009 at 11:54 pm

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    the secret to those diets are lean meat (ie chicken, fish, some beef, turkey, game) fruits and vegetables.

    and go to foodnetwork.com and they have a whole area on healthy recipes

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