What is a good way to work your lower abs?. any other workout/diet tips?

<3 asked:


I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/

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This entry was posted on Sunday, April 26th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What is a good way to work your lower abs?. any other workout/diet tips?”

  1. Joseph U on April 27th, 2009 at 1:00 am

    How To Lose Weight Free 60 page Book

    do a lot of sit ups and keep on doing them

  2. Ireney Weeney Beany Poo on April 29th, 2009 at 10:26 am

    Need to lose weight?

    seriously pilates. omg.

    google pilates moves or buy the dvd. that will definitley help.

  3. iceman on May 2nd, 2009 at 5:30 am

    Losing weight without starving yourself

    keep your diet clean. stay away from junk foods, sweets, soda/pop and other sugary, starchy foods.

    do some push ups, squats, lunges, and sit ups before your cardio activity every other day.

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