Is this a good workout and diet plan? How much weight will I lose and how long will it take me to do it?
Helena asked:
Diet:
1)no red meat, only chicken, turkey, and fish
2)lots of water
3)healthy foods like salad, fruits, veggies, whole grains
4)3 meals and 1 snack everyday
5)no unhealthy foods like sweets and junk food
6)1 free day a week
7)semi low carb style
8)low calorie style
9)eat until full and eat slowly so you know when you’re actually full
10)only drink water, milk, and healthy fruit drinks(homemade ones, like smoothies or from a juicer)
Diet:
1)no red meat, only chicken, turkey, and fish
2)lots of water
3)healthy foods like salad, fruits, veggies, whole grains
4)3 meals and 1 snack everyday
5)no unhealthy foods like sweets and junk food
6)1 free day a week
7)semi low carb style
8)low calorie style
9)eat until full and eat slowly so you know when you’re actually full
10)only drink water, milk, and healthy fruit drinks(homemade ones, like smoothies or from a juicer)
Workout plan: (6 days a week for about 1 hour and 10 or 20 minutes)(1 day off-same day as the day off from diet)
stretching(before and after exercise)(arms, stomach, back, legs, glutes, neck)
30 minutes a day of run/jog/walking(around my block I will run 1 whole block around, jog 1, then walk 1, then run 1, and so on)
30 minutes of conditioning(crunches,side crunches, pushups, tricep dips, back reaches, superman move(for back), donkey kicks, sit down squats, inner thigh lifts, hip lifts)
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It all depends on how well you actualy stick to it. You can do great all week with your eating, then gain 5 lbs on you day off because you feel the need to indulge. If you allow yourself yo eat what you want, but in smaller portion sizes, you can definetly lose weight.
Lauren