nehal s asked: I am 23 year old guy and I got my cholesterol high thorugh tests myLDL is around 150 and I dont know abt other two counts.
Since I knew this i started doing exercise almost 1hr/day everyday and i change my diet to non fat diet and add a lot of fibres so [...]
catsealpan asked: My doctor has said that I have high cholesterol and of course I know that I need to lose weight. He said that I need to go on a low fat and low cholesterol diet. Problem is I don’t know what I should be eating or different things I could/should be [...]
Genius asked: Honestly, I see old people( both women and men) extremely skinny and they are old. I wondered at first about how do they stay slim(it is in my knowledge that the older a person is, the slower the metabolism goes). So I also wondered if they starve all day or most days to [...]
Jay-Jay! ™ asked: Some of my friend eat just so much everyday and they still remain slim. They can eat really…ALOT. but for me, i gain weight really easily and i excercise 30min in the gym about 3 times week to stay slim. if i stop will i grow fat? even if i dont eat [...]
wondering asked: i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate…etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it’s [...]
Faith asked: If you have been eating whatever you want pretty much, and then start eating less and healthier, do you get headaches the first few days?60 Page FREE Dieting Book
Megan W asked: I weigh about 135 pounds and have an average or even slightly slender figure. But I’ve always wondered if someone with my body type and metabolism could become extremely obese if they totally stopped exercising and ate as much fattening food as possible. And I don’t mean just a little overweight, but [...]
ckjnap04 asked: I’m 30 at 5′6, slim built and weigh 130 pounds. When I was in my younger 20’s I weighed 110, how is this increase possible in a decade?Lose weight fast
Helena asked: Diet:
1)no red meat, only chicken, turkey, and fish
2)lots of water
3)healthy foods like salad, fruits, veggies, whole grains
4)3 meals and 1 snack everyday
5)no unhealthy foods like sweets and junk food
6)1 free day a week
7)semi low carb style
8)low calorie style
9)eat until full and eat slowly so you know when you’re actually full
10)only drink water, milk, [...]