How do I get rid of the fat that is right underneath my butt? Workout or diet or both?

shayjay82 asked:


How do I get rid of the fat that is right underneath my butt? Workout or diet or both? I just need that one spot gone! Any advice would be greatly appreciated! I want it toned up.

How to Lose Weight
This entry was posted on Friday, February 20th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “How do I get rid of the fat that is right underneath my butt? Workout or diet or both?”

  1. Love on February 21st, 2009 at 9:45 pm

    Need to lose weight?

    SQUATS eating healthy

  2. Britney on February 22nd, 2009 at 9:00 pm

    Losing weight without starving yourself

    just go on a diet and walk for an hour outside or on a treadmill =)

  3. jaycar122 on February 25th, 2009 at 4:07 pm

    Slim down – remove fat

    Squats and lunges.
    Just a workout is fine; the fat from your butt probably just got transferred downwards; you’ll lose it eventually.
    Firm your gluteal muscles and you won’t see it anymore!

  4. A.B. on February 27th, 2009 at 1:53 pm

    Fastest Way to Lose Weight

    If you want to do spot-treating then there is a great machine/workout for you. Lay on your stomach and bend one of your legs at a time towards your back, repeat a few times and then switch legs. This will work out your butt muscles.

    Eat healthy AND workout, that is the best solution to making sure you dont have any of these little spots.

  5. 250 on March 1st, 2009 at 6:15 pm

    60 Page FREE Dieting Book

    stop eating to be stuffed eat to feel full

  6. hopeforyou on March 2nd, 2009 at 10:35 am

    Smart Weight Loss Free Report

    Work out!!! Squats, Pilate’s. Work out!!!

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